Cod liver is included in the list of incredibly healthy products and every person who wants to be beautiful and healthy is obliged to consume it periodically. I'll teach you how to cook delicious salad from cod liver, the classic recipe of which does not include the use of mayonnaise.

Humanity has known about the benefits of this product since ancient times. Centuries have passed, and cod liver still remains popular, in demand and loved in all countries of the world.

Let me note that it is extremely important in the nutrition of pregnant girls and children, as it keeps the body in good shape. Doctors recommend that children consume liver in the autumn and winter, because it is rich in vitamins, promotes the development of intelligence and increases brain activity.

Skilled chefs use cod liver and a variety of recipes to prepare all kinds of dishes, but salads take the lead in popularity. Some of them are simple, others consist of a large number of ingredients. Such delights look appropriate on any table.

Classic recipe

Ingredients:

• Cod liver - 250 g.
• Onion - 1 head.
• Boiled eggs - 4 pcs.
• Salt.

Preparation:

Finely chop the onion and eggs, carefully drain the cod liver and chop it finely.

I put the prepared products in a small salad bowl.

I add salt, add a spoonful of oil from the jar in which the delicacy was located, and mix thoroughly. That's all.

A little trick: green onions can easily replace a regular onion and make the salad truly summer.

As you can see, classic salad easy to prepare, but incredibly tasty and healthy. For the main course, boiled rice or potatoes go well with the salad.

How to make cod liver salad with egg

Any holiday salad has excellent taste, spectacular appearance and, of course, high calorie content. Fortunately, you can make a wonderful appetizer that will put minimal stress on the body - cod liver salad with egg.

Ingredients:

• Cod liver - 1 jar.
• Eggs - 3 pcs.
• Potatoes - 2 pcs.
• Carrots - 2 pcs.
• Onion - 1 head.
• Lemon juice - 1 spoon.
• Mayonnaise.

Preparation:

I boil eggs, steam potatoes and carrots. Steaming will retain more nutrients in vegetables. I chop and marinate the onion. To do this, sprinkle it with sugar, add lemon juice and leave for 30 minutes.

I pass the steamed vegetables and egg whites through a grater separately. I crush the yolks and cod liver with a regular fork. I don’t use canned liquid, otherwise the snack will turn out extremely greasy.

I distribute the chopped onion evenly over the bottom of the dish in which I plan to prepare the salad. I grease it with mayonnaise and make the next layer of cod liver. Next, I lay out the grated potatoes, salt and cover with a layer of mayonnaise.

I make the next layer of grated carrots, grease it with mayonnaise and lay out the grated whites. I carefully distribute them and, after greasing them with mayonnaise, I begin to decorate the dish. For this purpose I use yolks, green onions, canned corn and peas. In the center I place a rolled cucumber.

Video recipe

Before serving, I recommend keeping this excellent appetizer in the refrigerator for several hours. As a result puff salad will be thoroughly soaked, which will have a positive effect on the consistency and taste. Recently I used homemade mayonnaise instead of store-bought sauce. It turned out much tastier and healthier.

A simple recipe for salad with canned cod liver

There are many delicious and healthy products on store shelves. Their list is topped by cod liver, rich in vitamins, fatty acids and nutrients.

I'll look at a simple recipe for canned cod liver salad. Snacks with lots of ingredients dull the flavor of the delicious ingredient and should only complement the cod liver.

Ingredients:

• Cod liver - 1 jar.
• Eggs - 3 pcs.
• Potatoes - 3 pcs.
• Green peas - 200 g.
• Canned mushrooms - 200 g.
• Hard cheese - 100 g.
• Leek - 1 stalk.
• Mayonnaise, lemon, greens.

Preparation:

I remove the liver from the can, mash it with a fork and combine it with finely chopped pre-boiled eggs. I make mashed potatoes from boiled potatoes, add a little butter and the remnants of the liver that remained in the jar.

I cut the white fragment of the leek stalk into circles and place it on a dish. It makes a wonderful pillow. I put chopped mushrooms mixed with puree on top, coat it with mayonnaise and spread peas.

I make another layer of puree with mushrooms, coat it with mayonnaise and sprinkle with grated cheese.

The last layer is made from an egg mixture with liver. After decorating with herbs and sprinkling with lemon juice, I serve the appetizer to the table along with table wine.

Even from the list of ingredients you can understand that the result will be an elementary culinary masterpiece. There is always a place for such a dish on the table. You can use it to celebrate a wedding anniversary, birthday or organize a family dinner.

Delicious cod liver salad with rice

Almost all popular salads are prepared using meat or chicken. Fish snacks are rare for unknown reasons. For example, cod liver salad with rice is characterized by a delicate consistency and is prepared from a short list of products, but not everyone makes it. Plus, it only takes a few minutes to prepare. You can find the delicacy recipe below.

Ingredients:

• Cod liver - 1 jar.
• Eggs - 3 pcs.
• Rice - 150 g.
• Onion - 2 heads.
• Mayonnaise - 150 ml.

Preparation:

I boil the rice. I rinse the cereal with water several times, pour it into a saucepan and fill it with water. I take twice as much liquid as rice. Thanks to this ratio, the rice will turn out fluffy. Add a little salt and cook until the water has completely evaporated.

In a separate bowl, boil the eggs with salt. After cooling, I peel off the shells and pass through a coarse grater. I take the cod liver out of the jar and gently mash it with a fork.

Place chopped onion in a salad bowl, add grated eggs, liver and cooked rice. I pour in the amount of mayonnaise specified in the recipe and stir. The salad is ready.

Despite its simplicity, this wonderful salad will amaze with its taste. Be sure to write the recipe down in a cookbook, notebook, or journal. Believe me, it will come in handy many times in the future.

Green salad with cod liver

What dish is light and healthy? Naturally, green salad. And to add satiety to the appetizer, take some meat, chicken or cod liver. The article is devoted to preparing salads using the last of the listed products, so I will share the recipe for a green salad with it.

Ingredients:

• Lettuce leaves - 200 g.
• Cod liver - 1 jar.
• Pitted olives - 0.5 cans.
• Quail eggs - 4 pcs.
• Parsley - 1 small bunch.
• Favorite dressing.

Preparation:

I pour water over the lettuce leaves, dry them with napkins, tear them with my hands and distribute them on a plate.

I cut the cod liver into moderate cubes, cut the olives in half, and carefully chop the greens.

I boil the quail eggs, wait for them to cool, peel them and put them through a grater.

I place cod liver on lettuce leaves, prepared olives and chopped parsley on top.

To decorate the salad I use quail eggs and chopped dill.

Usually I don’t season the appetizer with anything, but in some cases I add a little mayonnaise or lemon juice.

The salad, the preparation technology of which I shared, is simple, quick to prepare and tasty. It is able to provide the body with useful substances. To become younger and prolong your youth, include salad in your diet.

Mimosa salad with cod liver

There are a considerable number of variations of Mimosa salad. Some cooks add canned fish, others prefer crab sticks. I bring to your attention the Mimosa salad with cod liver.

This appetizer can decorate any formal table. It has a delicate taste and bright appearance. Such qualities are endowed by its simple and affordable components.

Ingredients:

• Cod liver - 1 jar.
• Onion - 1 head.
• Carrots - 2 pcs.
• Potatoes - 2 pcs.
• Eggs - 5 pcs.
• Unsweetened natural yogurt - 200 ml.
• Mustard - 2 spoons.
• Dill, salt, pepper.

Preparation:

I pour water over the potatoes and carrots, dry them, wrap them in foil and put them in the oven for half an hour. I bake vegetables at 180 degrees. Vegetables can be boiled, but baked ones will give the salad a richer flavor.

I boil the eggs hard, peel them, separate them into whites and yolks. Finely chop the onion and pour boiling water over it. After a few minutes in hot water, it will soften and lose its bitterness.

I'm making the sauce. I mix yogurt with mustard, a small amount salt and pepper.

I'm starting to create the dish. I put the potatoes through a grater on a dish with high straight sides and brush them with sauce.

I make layers of onions and carrots. I coat each layer with sauce. Then I use cod liver crushed with a fork and sprinkle with chopped dill. I make the next two layers from white and yolk.

Lastly, I send the formed appetizer to a cold place for an hour. This is enough time for the salad to soak thoroughly. To decorate the delicacy I use dill sprigs.

Video recipe

Unsurpassed taste, wonderful appearance, high speed preparation is not a complete list of the benefits of this dish. Try using homemade yogurt to make the sauce. It is much healthier than the store-bought equivalent.

Cod liver salad with cucumber and green peas

I have mentioned the benefits of cod liver several times. It seems to me that you know about this. It is important that chefs also know this feature and willingly add it to their dishes.

In the final part of the material, I will look at preparing a salad with cucumber and green peas. Thanks to these ingredients, the snack acquires an extremely interesting taste.

Ingredients:

• Cod liver - 180 g.
• Eggs - 3 pcs.
• Sweet pepper— 1 pc.
• Green peas - 100 g.
• Green onions - 1 bunch.
• Cucumber - 1 pc.

Cod liver is undoubtedly a very healthy product, although it is very fatty and therefore high in calories. However, the fats that the liver is rich in contain many fat-soluble vitamins, such as vitamin A, which is necessary for good vision, as well as beautiful skin and thick hair. In addition, it contains vitamin D and calcium, which ensure strong bones and teeth, vitamin E, which prevents aging of the body, and omega-3 fatty acids, which support the work cardiovascular system, and, of course, all sorts of useful minerals and essential amino acids.

It is interesting that cod liver is a traditionally Russian product, which has always been considered a delicacy in our country and was reserved mainly for the festive table. Almost nowhere in the world is this product produced or used in cooking. Well, our domestic nutritionists pay tribute beneficial properties fish liver and advise us to use it from time to time, naturally, without any abuse.

Therefore, today I will show you how to easily and quickly prepare a very simple, but at the same time tasty, satisfying and healthy salad with cod liver, potatoes, eggs and green peas. This delicate salad can be placed on festive table, as an alternative to the popular stuffed eggs, and on weekdays it’s not a sin to sometimes pamper your family with a tasty and nutritious dish.

Since cod liver and pea salad consists of the simplest and most unpretentious ingredients, the main secret to its success lies in choosing quality products. When buying canned fish in a store, you should keep in mind that there are two types. “Natural cod liver” contains pieces of liver in oil and salt, while “Murmansk-style cod liver” is a product ground into a pate. The first option is preferable for salad, since natural liver should be made from higher quality raw materials, which are visible to the naked eye. In addition, the can of canned food always indicates which liver the product is made from - frozen or chilled. Naturally, canned liver made from chilled liver will be tastier and a little more expensive.

Following these simple recommendations and by choosing quality products for your family, you can prepare the most delicious and healthy salad with cod liver and peas, and you will have another wonderful dish in your arsenal for all occasions!

Useful information How to prepare cod liver salad - a recipe with green peas, potatoes and eggs with step-by-step photos

INGREDIENTS:

• 1 can of cod liver in oil (230 g)
• 3 eggs
• 2 medium potatoes
• 1 small red onion
• 80 g canned green peas
• 25 g green onions
• 2 tbsp. l. mayonnaise

PREPARATION METHOD:

1. To prepare a salad with cod liver and peas, place the liver without oil in a salad bowl and mash with a fork.

2. Boil the eggs in boiling water for 15 minutes, cut into small cubes and place on the liver.

3. Peel the onion and finely chop it.

I prefer to use red onions for salads because they are sweeter and not as strong in taste. If you use regular onions, it is better to reduce its quantity by 2 times.

4. Boil potatoes in their skins for 40 - 50 minutes, peel and cut into cubes.

5. Chop green onions and add to the salad bowl. You can also use any other greens of your choice.

Let's prepare all the necessary ingredients. Open the can of cod liver and separate it from the oil. Cut the liver into pieces or just mash it a little with a fork.

We wash the potatoes well under cool water, cook them in their skins, drain the water and take the potatoes out to cool. Peel the cooled potatoes and cut them into small cubes.

Cook the eggs after the water boils for 10 minutes. Cool in the shell in cold water. Peel the boiled eggs and cut into small cubes.

Finely chop the washed and dried onion.

Open the canned peas, drain the liquid and rinse if necessary. Add salt, pepper and a few drops of lemon juice.

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Ingredients :
* 100 grams of cod liver;

* 2 boiled eggs;

* ground black pepper.

Cooking method :
We take the cod liver (without juice) out of the jar and cut it into pieces. (The remaining juice can then be used to season the finished salad).

Finely chop half of the peeled onion.

Combine chopped cod liver, onion and eggs in a deep bowl.

Add prepared green peas and the remaining juice from canned fish to the salad.

Bon appetit!!!

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Everyone knows about the benefits of cod liver. Vitamin A, which is present in abundance in it, helps us maintain vision, supports good condition our teeth, hair, skin. Cod liver contains several times more vitamin D than fish oil. Eating cod liver strengthens the immune system.
The light and delicate taste of cod liver salad will appeal to many gourmets. Many recipes for cod liver salads contain potatoes, canned peas or cabbage. This recipe preserves the natural taste of the original product as much as possible.

Ingredients :
* 100 grams of cod liver;
* 0.5 medium-sized onions;
* 2 boiled eggs;
* 100 grams of fresh (fresh frozen) green peas;
* ground black pepper.

If desired, you can add potatoes and cucumber to the salad, but it is better to take fresh cucumber rather than salted one.