Do you want to become feminine and seductive, relax and unwind, gain self-confidence and your own attractiveness? Then strip dance classes in Moscow at the Madison Dance School are exactly what you need.

Strip dance is a symbiosis of aerobics and sensual erotic dance, which combines elements of classical, jazz and modern choreography with stretching and plasticity. The dance is full of acting, acrobatic elements, and movements on the ground, which makes it spectacular and beautiful. At the same time, the lessons are great for beginners. The basic elements of strip lifting for beginners are easy to learn, and good muscle development in classes allows you to quickly move on to more complex movements.

Do not confuse strip plastic with striptease, which is only one of its varieties. Strip dance does not involve nudity, although the dance may include movements that imitate undressing.

Strip plastic will help you:

• Find a toned, feminine figure. Strip plastic lessons develop strength and flexibility, make the body flexible and graceful, and improve posture. An even load on all muscles forms seductive feminine forms.
• Reveal your individuality. Unlike many other dances, strip dancing does not require repeating the same memorized movements in a strictly defined order. Every time you dance, you improvise, fantasize, and express your own unique emotions.
• Liberate yourself and love yourself. Strip plastic lessons at the Madison dance studio in Moscow will teach you how to move beautifully, gracefully and gracefully, and demonstrate yourself from the most advantageous sides. You will get rid of complexes and embarrassment, you will better understand and feel your body, and feel your own attractiveness.

Clothes for classes

Training takes place in a spacious room with full-length mirrors, which allow you to control your body and perform movements correctly. Classes must be conducted with music.

You can dance in any comfortable and non-restrictive clothing. But it’s better to prefer tight-fitting leggings and a short top, don’t forget about makeup and hair - this way you will feel sexy and seductive and will quickly tune in to the wave of sensual dance.

Traveling to classes in maximum comfort

If you decide to master the art of strip plastic and are looking for classes close to home or work, the Madison school is at your service. We are located on the 6th floor of the VEGAS Crocus City shopping mall - the station is located right in the same building. Those who work or live in the city,

Olya Likhacheva

Beauty - how gem: the simpler it is, the more precious it is :)

Content

Recently, stripdance can be found more and more often among the fashionable dance styles offered by various dance schools. Not every woman will decide to sign up for such lessons, because the name itself speaks of explicit elements, but is this so? Let's figure it out.

What is strip plastic

This type of dance is not at all what many people imagine. There are no overtly revealing movements, pole dancing or other elements that come to mind. Strip plasticity is a dance style that successfully combines flexibility, plasticity, smooth movements and freedom of expression. Basically, this is a kind of gymnastics in which they work on psychology. Masters teach you to love your body, feel it, and develop sensuality in yourself.

Strip plastic surgery for weight loss

Dancing is increasingly being advertised as an independent form of fitness, and strip lifting for weight loss is no exception. In general, it can really help you get rid of excess weight and tighten up, because some ligaments are very complex. True, it is not recommended to get carried away with the strip for people who are very overweight, because... dynamic loads can lead to injury.

This type of dance is not a panacea for extra centimeters or cellulite. Without proper nutrition and regularity, you will not see any results other than strengthening your muscles. Therefore, evaluate your strengths rationally, set goals thoughtfully, and don’t expect a miracle. Even the simplest elements require hard work on yourself and your body. No dance teacher will help you lose weight quickly without your own efforts and work.

Strip plastic for beginners

If you are thinking about learning how to striptease and have chosen the strip plastic direction, start simple. Watch the strip plastic tutorials for beginners, try combining a few simple elements, and think about whether it’s worth it. Girls want a beautiful waist, a toned stomach, beautiful arms and elastic buttocks, they want to learn how to do the splits. However, not everyone can master stripdancing due to the lack of a sense of rhythm and stretching.

Don't be upset if nature hasn't endowed you with slimness, flexibility and sexuality. If the desire is really strong, then you can learn everything in a dance studio. Go to a trial lesson, do a warm-up, try to follow the teacher’s recommendations, learn a simple modern dance. Did you like it? Then go ahead and get a strip dance subscription for beginners to a dance school or watch online videos for learning at home.

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on the individual characteristics of a particular patient.

Found an error in the text? Select it, press Ctrl + Enter and we will fix everything! Most women and girls love it when members of the opposite sex pay attention to them. A long following glance or admiration written on a man’s surprised face serves for them not only as gratitude for the hard work on their appearance, but also as an incentive to look even more attractive and charming.

And what could be more attractive than a dance with a slight touch of eroticism, when with just a few movements of her magnificent body, a woman drives all the males within sight crazy? Movements that favorably emphasize all the advantages, perfection and beauty. The men immediately forget about the luxuriously laid table and about politics and sporting victories favorite teams when such exciting action happens on the dance floor.

Sexy striptease instructor provides a real lesson for beginners on how to achieve this effect. The lesson lasts a little over an hour. It includes a warm-up, warming up the muscles and a set of basic exercises, having mastered them and brought them to at least half of perfection, any girl can safely go to the center of the dancers, being sure that in the next few minutes all attention will be focused only on her. Watch the video “Strip plastic lessons at home” at good quality 720 HD. All materials from 2017 and 2018 are contained on Youtube.com and are available on our website without registration.

Among the most popular dance genres are hip-hop, go-go dancing and strip dance. What is strip plastic, you ask?

Now strip plastic lessons in Moscow can be found in almost any area of ​​the city. This movement has always been in great demand among girls, but recently men have also become interested in this dance style. Stripplasty for beginners provides a basic course of basic movements, allowing general outline understand the essence of such a dance. If you want a more in-depth study, you can order additional strip plastic lessons, where you will learn spectacular and sexy movements, as well as master the skillful techniques of famous dancers.

A strip plastic school means an institution where you should be taught not only certain movements, but also the correct combination of such elements for an accurate and complete dance performance. Stripplasty is not uncommon in Moscow; many people practice this type of dance as a hobby. In addition to the fact that it develops good coordination of movements and allows you to feel more relaxed on the dance floor, such lessons help you feel sexy and attractive to the opposite sex. The latter circumstance often leads to strip plastic school modest and insecure people, who after a while are completely transformed and become bright and spectacular.

Stripplasty lessons in Moscow

The Dance.Firmika.ru portal contains information about where you can sign up for strip plastic classes in Moscow: addresses and telephone numbers of dance schools and dance studios, prices for the most popular areas, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by area and metro station. Visual tables will help you compare the cost of classes and training in different dance studios in the city, choosing the best option for the price.

The plastic strip in the form of a dance has nothing to do with striptease. Unlike simple undressing to music, the emphasis is on the grace of movements, the reflection of the emotions and feelings of the dancers. Strip dancing is an amazing combination of beautiful body curves that continuously change to the sound of melody and exciting rhythms. A viewer who has watched a professional strip dance at least once will be impressed for a long time by the elegant movements of a confident, beautiful woman.

Strip dance - features and nuances

The plastic strip is a dance that invariably attracts the attention of others. It clearly demonstrates the girl’s sensuality and the freedom of her soul. A professional performance will never cross the fine line of decency, offering beautiful and natural action without the slightest vulgarity. However, when choosing to learn strip dancing, you should prepare for the fact that it is not for nothing that this direction is considered one of the most difficult.

Strip dance training will be effective method fight against extra pounds, since during its execution almost all muscle groups are involved with an even distribution of the load between them. In one hour of exercise you can easily burn about 400-500 kcal. At the same time, strip dance lessons do not require serious physical effort - in the process, the muscles of the buttocks, arms, chest and abdomen intensively work without leading to overwork. Depending on the chosen school and the teaching methods used, the plastic strip can include elements with a cane, a chair and other third-party objects. How will strip dance lessons be useful? The following points can be noted:

• Training will help you learn to love yourself.
• With regular exercise, you can achieve the desired slim figure and unlock your body's potential.
• Like any sport, strip lifting improves the functioning of the body as a whole and improves the immune system.

Don’t forget about the pleasure you get from self-improvement and from learning more and more new elements.

Strip plastic classes in Moscow

Today, strip plastic for beginners and intermediates is one of the most popular areas in dance schools in Moscow. The opportunity to develop your own grace, acquire attractive plasticity and sexuality attracts many girls to strip dance classes. To make the training as comfortable as possible, you should take ballet flats or sneakers, leggings, a T-shirt or top for the first classes.

On our portal you can find Moscow dance schools that offer strip dance lessons for both beginners and advanced dancers. Convenient and structured tables contain basic information about the school: the directions available in it and their costs, location, reviews. A well-thought-out filter will allow you to quickly find a dance school that teaches strip dance in the area most convenient for port visitors or near the nearest metro station.