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Very tasty and quite easy to prepare soup. The highlight is the roasting of all the vegetables. Chicken can be easily replaced with any meat, or you can cook it in vegetable broth.

1. For cooking you need chicken breast, potatoes, carrots, bell peppers, garlic, sunflower oil, onions, herbs, bay leaves, black pepper and other spices, best to taste.

2. Pour cold water over the chicken breast. Boil the broth, add salt and spices. Cut the finished meat into small pieces and add to the broth.

3. Cut potatoes and onions into cubes, pepper into strips.

4. Grate the carrots on a coarse grater, chop the garlic using a garlic press or grate on a fine grater.

5. For 2 tbsp. fry the potatoes in oil until golden brown.

6. For 2 tbsp. fry carrots, garlic and peppers in oil. The vegetables should become soft.

7. Add potatoes and carrots to the chicken broth. Bring to a boil. Add salt to taste.

8. Fry the onion in the remaining oil until golden brown.

9. Add onions to the soup. Cook the soup for about 1-2 minutes more. Then add spices and bay leaf.

10. Turn off the heat. Let the soup sit for about 5-10 minutes. Remove bay leaf from soup. Add greens and you can serve.

Bon appetit!

Recipe for chicken soup with bell peppers and vermicelli with step-by-step photos. Light and tasty soup. A successful combination of bell pepper and vermicelli. The soup is hearty but healthy. Chicken fillet contains virtually no fat, and vermicelli for this soup is best used with bran or whole grain flour. The calorie content of one serving of soup (340 grams) is 146 kcal, the cost of a serving of soup is 19 rubles.

Ingredients:

To prepare the soup we will need (for 9 servings):

chicken fillet - 350 grams; bell pepper - 400 grams; potatoes - 250 grams; carrots - 300 grams; onion - 100 grams; garlic - 5 grams; vermicelli with bran - 150 grams; tomatoes - 300 grams; sunflower oil - 1 tbsp; salt, spices.

Preparation:

Wash the chicken fillet and cut into small pieces.

Fill the chicken fillet with cold water, put the pan on the stove, after boiling, cook the chicken fillet for 10 minutes, at the end of cooking, add a little salt to the broth.

Peel the potatoes and cut them into cubes.

Peel the onion and chop finely.

Peel the bell pepper from seeds and cut into strips.

Grate the carrots on a coarse grater by hand or using a food processor.

Cut the tomatoes into small cubes. You can peel the tomatoes first, but this is not necessary.

Heat a frying pan, pour one tablespoon of sunflower oil onto it, fry the onions until golden brown.

Add bell pepper, reduce heat, simmer covered for 5-7 minutes.

Then add carrots, tomatoes, chopped garlic, salt and spices, simmer everything under the lid for 10 minutes, stirring the vegetables occasionally.

When the chicken fillet is ready, add potatoes to it and cook everything together for 7-10 minutes.

Then add the fried peppers, carrots and tomatoes to the soup, cook the soup for another 5 minutes. Taste the soup for salt and add more salt if necessary.

At the end of cooking, add vermicelli and cook the soup for 2-3 minutes. Then turn off the stove and leave the soup to steep for another 10-15 minutes.

Product	Product weight (grams)	Price per kg of product (rub)	Kcal per 100 g of product
Chicken fillet	350	250	115
Carrot	300	40	32
Red bell pepper	400	80	27
Onion	100	30	41
Potato	250	30	80
Vermicelli with bran	150	70	277
Sunflower oil	10	80	900
Water	1200	0	0
Total: (9 servings)	3060	170	1313
Portion	3060	19	146

Greetings, dear ones!

What I love about August is that at this time there are ripe, tasty, juicy vegetables. Summer residents collect their own harvest of vegetables and fruits; people who are not involved in growing fruits can buy really cool, high-quality, tasty specimens on the market at the lowest prices. In August, living in our latitudes, it is a sin to eat anything other than ripe domestic tomatoes, peppers, cucumbers, and new potatoes. Guided by this thesis, I prepared a dish that I will talk about below - tomato and bell pepper soup.

This is just a salvation for those summer residents who collect buckets of tomatoes, but can no longer figure out what to cook from them. The soup is universal; on a hot day it can be served cold, on a cool day it can be served hot. In both cases it is very tasty. Few ingredients are required for preparation, and some of them can be neglected. For example, if you don’t have bell pepper on hand, you can do without it.

How to cook tomato and bell pepper soup with rice

Ingredients

• tomatoes (medium size) - 8-10 pcs.;
• red bell pepper - 2 pcs.;
• onions (medium size) - 2 pcs.;
• rice - 1/2 cup;
• broth (can be replaced with water) - 6 cups;
• olive oil - 2 tbsp. l.;
• spices (thyme, paprika, salt) - to taste;
• salt - to taste.

Cooking time - 1 hour;

number of servings - 6;

cuisine is Russian.

Delicious soup recipe

1. Wash the vegetables and peel the onions. We will chop the vegetables with a blender, so we cut the tomatoes into medium slices, the peppers into cubes, and the onions into rings.

2. Heat 2 tablespoons of olive oil in a large saucepan, add chopped peppers and onions, add spices. Stir and fry until the vegetables become soft.

3. Then add broth (or water) to the vegetables and bring to a boil.

4. Next add chopped tomatoes and rice.

Please note that the broth should almost completely cover the vegetables.

5. Cook until the rice softens, about 20 minutes over medium heat. During this time, the vegetables will become soft and the rice will be fully cooked. At the end of cooking, add salt to the soup.

6. Remove the soup from the heat and, using an immersion blender, carefully grind the vegetables to a creamy consistency. The soup is ready.

If you want to try the soup hot, put it on the stove and bring to a boil. If you want to eat it cold, let the soup cool, then serve.

If you asked yourself a question - what a delicious soup to make for lunch, then you are on the right track! On our website you will find recipes for delicious and healthy, light and rich soups for every taste. Red pepper soup- light, satisfying and incredibly beautiful. It would seem like an ordinary chicken soup, only 5 simple ingredients - chicken fillet, potatoes, carrots, red bell peppers and onions. And what a delicious and rich soup it turns out! And also sprinkle with celery greens - very fragrant! Everyone will like this soup, even those who follow a low-calorie diet. Let's diversify the menu and prepare healthy vitamin soup!

What is needed:

• chicken fillet - 4 pcs
• one small carrot
• 2 onions, one small, one large
• 6 potatoes
• 4 sweet red peppers
• sunflower oil
• celery greens
• salt, pepper

How to make delicious chicken soup

First, cook the soup base. Fill the chicken fillet, cut into portions, with water. Place on the fire, bring to a boil, skim off the foam, and add salt. Add a small onion and carrots. Reduce heat and cook for 30 minutes.

Peel the potatoes and cut them into 5 mm thick slices.

Cut a large onion into thin half rings and fry in oil until beautifully colored.

When the broth is cooked, remove the onions and carrots from it. You can discard the onions, but if someone likes boiled onions, you can chop them and add them back to the soup for thickness. Cut the carrots into circles or strips and add them back to the soup. Place the chopped potatoes into the boiling broth. Bring to a boil and cook for 5-7 minutes.

Add sweet pepper cut into small strips. Cook everything until the potatoes are ready.

Add fried onions to the soup. Remove from heat. Cover with a lid. Let's brew.

In the meantime, coarsely chop the celery greens.

When serving, sprinkle with celery and freshly ground black pepper. Eat for your health!

BON APPETIT!

Health benefits of bell pepper

Bell pepper came to the table of Russian gourmets only in the 19th century. It contains 2 times more vitamin C than an orange. Doctors advise regularly eating bell peppers for those who have poor liver and gall bladder function. This vegetable is also effective in preventing cardiovascular diseases.

Brightly colored red, orange and yellow peppers contain a large amount of beta-carotene, which is a preform of vitamin A, which is why pepper has a good effect on the condition of our skin and hair, is good for vision, and also strengthens the immune system. Red pepper contains a substance such as lycopene, which protects our body from aging, that is, it is an antioxidant. In order to get the maximum benefit from this substance, to activate it, it is necessary to subject it to heat treatment - grill, oven (), blanching or add it to a dish ( red pepper soup).

Green peppers are richer in iron than others; they contain a lot of vitamin C and the rare vitamin PP. The combination of these vitamins has a good effect on our blood vessels and helps in the prevention of varicose veins. It contains many different microelements and therefore is useful for people who have brittle nails and hair.

The largest accumulation of vitamins is located near the stalk, so when choosing pepper, pay attention to the condition of this particular part of the pepper. A fresh Bulgarian beauty should be shiny with a bright green tail, the wall thickness should be 5 mm, which helps preserve beneficial vitamins. Nutritionists recommend cutting bell peppers larger, then more healthy juice will remain in the pepper, namely, it contains all the healing microelements. Peppers must be stored in the refrigerator. Pepper perfectly retains all its beneficial properties when frozen.

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